Hormones and Breastfeeding

Breastfeeding is a complex interplay of hormones that affect’s your body. While the act of nursing is often discussed in terms of its emotional and nutritional benefits, the hormonal changes that underpin it are equally fascinating and important.

Hormones at Play

The main hormones involved in breastfeeding are Prolactin and Oxytocin. Prolactin is responsible for milk production, while Oxytocin triggers the milk let-down reflex, allowing the milk to flow from the nipples.

Postpartum Hormonal Shifts

After childbirth, your body undergoes significant hormonal shifts. Oestrogen and progesterone levels drop, and prolactin levels rise to initiate milk production. This shift can have various effects on the body, including changes in mood and physical sensations.

Breastfeeding's Impact on Oestrogen

Breastfeeding can keep Oestrogen levels lower than usual, which can lead to symptoms similar to menopause, such as vaginal dryness and changes in libido. This is a temporary phase, and these symptoms typically resolve once breastfeeding is reduced or stopped.

Nutrition and Hormonal Balance

A balanced diet rich in Phytoestrogens can help mitigate some of the hormonal side effects of breastfeeding. Foods like flaxseeds, soy products, and certain nuts and seeds can be beneficial.

The Weaning Process

If you decide stop to wean or stop breastfeeding, the gradual decrease in breastfeeding leads to a rise in Oestrogen and other hormones to pre-pregnancy levels. This transition can come with its own set of emotional and physical changes, such as breast pain and mood swings.

Support and Self-Care

It's crucial for you to practice self-care and seek support when needed. Whether it's consulting healthcare providers about hormonal concerns or connecting with a community of others, support systems play a vital role in navigating the hormonal journey of breastfeeding.