Losing your identity after kids

So, you've embarked on this incredible journey of parenthood. The sleepless nights, the nappy changes, the adorable baby coos—it's all part of the magical package. But amidst the baby giggles and nursery rhymes, how do you hold onto your own identity? Let's dive into some tips to help you stay true to yourself while rocking that parenting gig.

1. Self-Care Isn't Selfish

Remember that oxygen mask analogy they give on airplanes? Well, it applies here too. You can't pour from an empty cup, and parenting is like a marathon. So, take those moments for yourself. Whether it's a bubble bath, a walk in the park, or a guilty pleasure TV show, prioritise self-care. You deserve it!

2. Embrace the Chaos

Your house might look like a tornado hit it, and that's okay. Parenthood is messy, both literally and figuratively. Instead of stressing about the unfolded laundry or the toys scattered everywhere, take a deep breath. Those little fingerprints on the windows? They're proof of a life well-lived.

3. Rediscover Your Passions

Remember that guitar gathering dust in the corner? Or the half-finished novel on your laptop? It's time to dust off those dreams. Parenthood doesn't mean giving up your hobbies; it means sharing them with your little one. So, strum that guitar while your baby bounces in your lap. Who knows? You might create a lullaby together.

4. Connect with Other Parents

Parenting can feel isolating, especially during those late-night feedings. Seek out other parents—online or in person. Share stories, swap advice, and laugh about the absurdity of it all. These connections remind you that you're not alone in this wild ride.

5. Date Nights (Yes, Even at Home)

Remember when date nights meant candlelit dinners at fancy restaurants? Well, now it's more like Netflix and chill (literally). But hey, order takeout, put on something other than pajamas, and have a cozy movie night with your partner. Reconnect and remember why you fell in love in the first place.

6. Celebrate Small Wins

Did you manage to shower today? High-five! Parenthood is a series of victories, big and small. Celebrate them all. Whether it's your baby's first smile or successfully making it through a grocery run without a meltdown (yours or the baby's), pat yourself on the back.

7. Be Kind to Yourself

You won't always get it right. There'll be days when you feel like a superhero and days when you wonder if you're cut out for this. Spoiler alert: You are! Give yourself grace. You're doing an incredible job, even when it feels messy and imperfect.

8. Remember, You're Still You

Parenthood adds layers to your identity, but it doesn't erase who you were before. You're still that music-loving, coffee-sipping, dream-chasing person. Embrace the new chapters, but don't forget the earlier ones—they're all part of your beautiful story.