Surviving the Witching Hour
As a parent, you’ve likely experienced those challenging evenings when your baby seems inconsolable. Whether you call it the “witching hour” or simply a fussy period, it can be incredibly tough. Let’s explore strategies to navigate this common phenomenon.
1. Understanding the Witching Hour
What Is It?
The witching hour typically occurs in the evening, especially when babies are younger than three or four months. During this time, they become fussy, sometimes screaming inconsolably. But fear not—it’s part of normal behavioral development.
The PURPLE Crying Period
Peak of Crying: Babies cry intensely, usually peaking around two months and decreasing by three or four months.
Unexpected Crying: It comes and goes without an apparent reason.
Resists Soothing: Comforting the baby may not work.
Pain-like Face: Babies may appear distressed even if they’re not in pain.
Long-lasting: Crying can persist for hours.
Evening: Most often happens in the late afternoon or evening.
2. Strategies for Survival
1. Overstimulation Awareness
Babies’ nervous systems are easily overwhelmed, especially around two weeks of age. Reduce stimuli by dimming lights and minimising noise.
Consider skin-to-skin contact or a safe sleep surface with your hand gently resting on their chest or belly.
2. Watch for Sleepiness
Some babies can only stay awake about 45 minutes at a time. If your baby is overtired, they may struggle to settle down.
Find a quiet, low-lit space and help them wind down.
3. Cluster Feeding
Babies often want to eat semi-constantly during growth spurts. Cluster feeding is normal.
Ensure they’re well-fed and comfortable.
4. Create a Calm Environment
Soft white noise, gentle rocking, and a soothing atmosphere can work wonders.
Experiment with different techniques to find what soothes your baby.
3. Seek Support
Connect with other parents who’ve been through it. Share experiences and coping strategies.
Remember that this phase eventually ends. Hang in there!Make it stand out.
