In this digital age, expectant parents often turn to social media for advice, shared experiences, and a sense of community. However, this seemingly benign resource can sometimes become a source of stress and unrealistic expectations. Here’s how it can affect you and what to do.

Birth is a profoundly personal experience, yet it's often clouded by external expectations and pressures. Many people find themselves agreeing to things they don't want, driven by a lack of confidence or a desire to please others. This can lead to a birth experience that feels disempowering and far from what they truly desired. Learn how you might be sabotaging your birth .

As you prepare for the arrival of your little one, you may encounter the option of cord blood banking. This process involves collecting the blood left in your newborn's umbilical cord and placenta and storing it for future medical use. But is it worth it?

As a doula, I’ve witnessed the emotional rollercoaster that comes with being ‘overdue’. The anticipation, the waiting, and sometimes the frustration—it’s all part of the journey. But fear not! Here are some tips to help you stay positive during this waiting game

Preparing for postpartum is a crucial aspect of pregnancy that often doesn’t receive enough attention. As an IBCLC and Doula, I emphasise not only getting ready for birth but also ensuring you’re well-prepared for the postpartum period.

Bringing a new life into the world is a profound experience—one that engages not only our minds but also our senses. As you prepare for childbirth, consider creating a birth plan that taps into the power of your senses. Let’s explore how to write a sensory birth plan that honours your unique journey.

For individuals navigating pregnancy while living with ADHD (Attention Deficit Hyperactivity Disorder) or Autism Spectrum Disorder (ASD) pregnancy can present unique challenges.

Pregnancy is a beautiful and transformative time, but it doesn’t mean you have to stay home! With some careful planning and consideration, you can enjoy safe travel during pregnancy. Here are essential tips to keep in mind:

Prenatal yoga is a wonderful way to connect with your body during pregnancy. It offers a range of benefits, including strength-building, flexibility improvement, and balance development. Additionally, practicing prenatal yoga can promote mental and physical relaxation, ease pregnancy symptoms, and create positive mental patterns. Let’s delve into the world of prenatal yoga, exploring its benefits and some safe poses for each trimester.

Navigating the intersection of pregnancy and work can be both exciting and challenging. As you prepare to welcome a new life, it’s essential to find a balance that allows you to thrive in your career while taking care of yourself and your growing baby. Here are some practical tips for achieving harmony between your professional life and the journey to motherhood:

Sleep during pregnancy can be elusive due to a combination of physical discomfort, hormonal changes, and the anticipation (and sometimes anxiety) of becoming a new mother. In fact, it’s estimated that at least 50% of pregnant people suffer from insomnia. However, prioritising good sleep is essential for prenatal care. Let’s explore common sleep problems during pregnancy, discover the best sleeping positions, and learn how to improve sleep quality.

Pregnancy is a transformative journey that not only impacts your body but also your relationships. As you prepare to welcome a new life, here are some insights into how pregnancy can affect your connections with your partner, family, and friends

We dive deep into the most common pregnancy issues faced and look at solutions.

Pregnancy is a fascinating journey filled with wonder, anticipation, and sometimes, a touch of mystery. As an expectant parent, you’re bombarded with advice, old wives’ tales, and cultural beliefs. But how much of it is rooted in truth? Let’s separate fact from fiction and explore some surprising pregnancy facts and debunk common myths.

Pregnancy is a remarkable journey, but it can also be physically and emotionally demanding. Taking care of yourself during this transformative time is essential for your well-being and the health of your growing baby. Here are some self-care tips tailored specifically for pregnant individuals:

Alright, let’s cut through the glittery, unicorn-infested fog of pregnancy product marketing. You’re growing a tiny human, not launching a spaceship. Here’s the no-nonsense rundown of what you truly need – and what’s just fluff: