Preparing for Postpartum
Preparing for postpartum is a crucial aspect of pregnancy that often doesn’t receive enough attention. As an IBCLC and Doula, I emphasise not only getting ready for birth but also ensuring you’re well-prepared for the postpartum period. After all, once your baby arrives, you’ll be navigating a whole new world as a parent. Let’s dive into what you can do during pregnancy to set yourself up for a smoother postpartum experience:
Why Prepare for Postpartum?
Education Matters: While there’s abundant information about pregnancy and birth, resources specifically focused on postpartum recovery are relatively scarce. It’s essential to equip yourself with knowledge about what to expect after giving birth.
The Wedding Analogy: Imagine you are getting married. Before the big day, all you can focus on is the Wedding Day itself. But what happens after the Wedding? A whole marriage! That’s where postpartum comes in!
Practical Steps for Preparing for Postpartum:
1. Educate Yourself:
Learn about postpartum recovery, common challenges, and signs of complications.
Understand what’s normal and what’s not during your recovery.
Explore reliable resources and seek guidance from healthcare professionals.
2. Stock Up on Supplies:
Numbing Spray, Tucks Pads, and a Peri Bottle: These will be your best friends during recovery.
Sitz Baths: Soothing and healing for sore areas.
Stool Softeners and Hydration: Essential for comfortable bowel movements.
Consider using a postpartum compression garment for support.
3. Prioritise Self-Care:
Take time for yourself. Rest, nap, and recover.
Accept help from family and friends.
Focus on nourishing your body and mind.
4. Prepare Your Relationship:
Communicate openly with your partner (if you have one) about expectations and roles.
Discuss how you’ll support each other during this transition.
5. Set Up Support Systems:
Connect with other parents, either online or in person.
Consider hiring a postpartum doula or seeking professional support.
Remember, preparing for postpartum isn’t selfish—it’s an investment in your well-being and your baby’s. By taking these steps, you’ll navigate the early days of parenthood with more confidence and resilience.
